bio-kult
Writer and expert10 months ago
![bio-kult View bio-kult's profile](https://static.thcdn.com/images/v2/app/uploads/sites/2095/2022/05/Screenshot-2022-04-25-100702_1652707066.png?width=200)
Ingredients
- Handful of berries (strawberries, raspberries or blackberries)
- 1 apple
- ½ a carrot
- 2 leaves of kale
- 1 small beetroot chopped
- 1" fresh ginger
- Juice of half a lemon
- 1 tablespoon ground omega 3 seed mix
- ½ cup of raw milk kefir or live natural yogurt
- 1-2 capsules of Bio-Kult
Instructions
1.
Place all the ingredients in the blender and whizz. You can adjust the
consistency by adding more or less liquid. Add in the 1-2 capsules of Bio-Kult, twist apart the capsules and tip into mixture. Pour into glasses and drink straight away to get the most nutrients and the best flavour.
bio-kult
Writer and expert
![bio-kult View bio-kult's profile](https://static.thcdn.com/images/v2/app/uploads/sites/2095/2022/05/Screenshot-2022-04-25-100702_1652707066.png?width=200)
Related Articles
![Vegan Lemon Coconut Cake](https://static.thcdn.com/images/xsmall/original/app/uploads/sites/2095/2023/09/Vegan_Lemon_Coconut_Cake_pic_1695822148.jpg)
![Chia Pudding](https://static.thcdn.com/images/xsmall/original/app/uploads/sites/2095/2023/09/Chia_pudding_pic_1695820939.jpg)