Personal trainer, podcast host and best-selling author, Alice Liveing is bringing her fitness and wellness know how to Bio-Kult as our new brand ambassador. We sat down with her to chat about gut health and what it means to be part of the team.

Hi Alice, tell us a bit about yourself!

Whilst I started out as a dancer, I’ve since trained as a personal trainer, before sharing my love of fitness and wellness with my online community. I’m all about body positivity, making your health work for you and staying true to who you are. 

Why are you excited to be a Bio-Kult ambassador? 

As experts in gut health, Bio-Kult understand the importance of taking care of your health from the inside out. With their amazing range of products, I can’t wait to help more people find out just how powerful good gut health can be.

You mentioned the role of gut health and how you believe it plays an important role in overall health. Can you tell us a bit more about that?

Like me, Bio-Kult champions whole body health. Looking after your insides can do more than most people realise in so many different areas. Whether it’s feeling on your game or just dodging the odd bug, how we take care of our guts can help keep our whole bodies at their best.

What impact do you feel physical exercise has on gut health?

As a personal trainer, I can’t underestimate what regular exercise can do for your insides. As well as increasing the variety of good bacteria in the gut, it can also help with digestion, reducing the time it takes for us to process foods and preventing digestive issues.

How do you feel taking Bio-Kult has helped you?

As someone who’s constantly on the move, it’s made such a huge difference. It’s easy to take with my breakfast and means I’m ready for whatever each day has in store.

What are your top tips for everyday gut health?

As well as the live bacteria, vitamins and minerals that come from taking Bio-Kult, a healthy, diverse diet is essential to feeling good. From plenty of fruits and vegetables to grains and healthy nuts, I make sure I’m giving my body everything it needs, without anything too complicated. Right alongside diet is exercise, keeping the body moving, whether it’s regular cardio or keeping limber with some yoga. With the right balance, both inside and out, you’ll find good everyday gut health is easier than you think, especially if Bio-Kult is part of your routine.