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Nutrition

Beetroot Bonanza

Beetroot Bonanza
bio-kult
Writer and expert1 year ago
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Ingredients

  • Handful of berries (strawberries, raspberries or blackberries)
  • 1 apple
  • ½ a carrot
  • 2 leaves of kale
  • 1 small beetroot chopped
  • 1" fresh ginger
  • Juice of half a lemon
  • 1 tablespoon ground omega 3 seed mix
  • ½ cup of raw milk kefir or live natural yogurt
  • 1-2 capsules of Bio-Kult

Instructions

1.

Place all the ingredients in the blender and whizz. You can adjust the
consistency by adding more or less liquid. Add in the 1-2 capsules of Bio-Kult, twist apart the capsules and tip into mixture. Pour into glasses and drink straight away to get the most nutrients and the best flavour.

bio-kult
Writer and expert
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