Writer and expert1 year ago

Ingredients

3-4 garlic cloves finely chopped
1 thumb of ginger grated
1 small chili grated
250g pasta of choice uncooked (I use Doves gluten free brown rice pasta)
350g chicken sausages sliced
400g tinned tomatoes
1 tbsp tomato puree
1 red onion
1 white onion
2 bell peppers
1 courgette
1 tbsp of oil
Salt & Pepper

Instructions

1.

Gently fry chili, ginger and garlic for 30 secs until fragrant.

2.

Add diced onions and cook for a further 2 mins or until they begin to soften. Followed by the sliced sausages and cook until beginning to
brown slightly.

3.

Add the remaining vegetables followed by tinned tomatoes, tomato puree and a dash of water. Allow to simmer over a medium heat for around 12-15 mins. This is your sauce.

4.

Meanwhile cook pasta according to instructions. Once cooked, stir into sauce and serve!

bio-kult

Writer and expert